Name : Cantaloupe Seeds  
Information : According to Vegetarian in Paradise, the seeds of the cantaloupe and the "netting" around them are high in fibre, and eating them may help the intestines. Cantaloupe seed extract includes 3.6 percent protein, 4% fat, and 2.5 percent carbohydrate, which is equivalent to the nutritional composition of soy milk, according to the researchers.