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Cherries are high in vitamins C and antioxidants, as well as other minerals. They're low in calories, but high in fibre, vitamins, minerals, nutrients, and other healthy components. Cherries (fresh, dried, and juice) have been shown to decrease inflammation and exercise-induced muscle soreness, lower blood pressure, relieve arthritic pain, enhance sleep, and help manage blood sugar and cholesterol levels in patients with diabetes or obesity, according to research. |