| Information : |
It is beneficial to your health to consume one avocado every day. Vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium, are all found in them. Lutein, beta carotene, and omega-3 fatty acids are also found in them. Avocados are abundant in healthy, beneficial fats that can make you feel fuller in between meals. |