Names of Healthiest & Best Fish to Eat- Types of Fish to Cook & Best Fish to eat for Weight Loss.

Name :	Arctic Char 662
Information :	Arctic char, termed omega-3 fatty acids, is a source of healthful lipids. These fats enable the heart to stay healthy and to grow the brain. An good source of protein is also Arctic Char. Protein is necessary for all components of the body to create and repair.

Abalone 939	Anchovy Anchovies 146	Chinook Salmon or King Salmon 346
Chum Salmon 589	Clam, Manila Farmed 324	Cockle 975
Coho Salmon or Silver Salmon 852	Coley Saithe 944	Crab Brown 970
Crawfish Red Swamp 269	Cuttle Fish 275	Dab 526
Flounder 799	Gilthead Bream 814	Hake Cape 205
Hake European 267	Halibut Atlantic Farmed 799	Halibut Pacific 693
Herring Atlantic And Pacific 846	Japanese Flying Squid 205	Limpet Slipper 598
Mussel 123	Native Oysters- Farmed 362	Pacific Oysters 597
Pink Salmon 570	Pouting or Bib 957	Salmon Atlantic Farmed 767
Sardines 824	Sea Bass Fish 764	Sockeye Salmon or Red Salmon 741
Sturgeon Farmed 982	Tilapia 765	Trout Rainbow 937
Turbot Farmed 568

Name Details