Names of Healthiest & Best Fish to Eat- Types of Fish to Cook & Best Fish to eat for Weight Loss.

Name :	Tilapia 765
Information :	Niacin, vitamin B12, phosphorus, selenium, potassium are abundant in tilapia. The supply of protein and nutrients is good.

Abalone 939	Anchovy Anchovies 146	Arctic Char 662
Chinook Salmon or King Salmon 346	Chum Salmon 589	Clam, Manila Farmed 324
Cockle 975	Coho Salmon or Silver Salmon 852	Coley Saithe 944
Crab Brown 970	Crawfish Red Swamp 269	Cuttle Fish 275
Dab 526	Flounder 799	Gilthead Bream 814
Hake Cape 205	Hake European 267	Halibut Atlantic Farmed 799
Halibut Pacific 693	Herring Atlantic And Pacific 846	Japanese Flying Squid 205
Limpet Slipper 598	Mussel 123	Native Oysters- Farmed 362
Pacific Oysters 597	Pink Salmon 570	Pouting or Bib 957
Salmon Atlantic Farmed 767	Sardines 824	Sea Bass Fish 764
Sockeye Salmon or Red Salmon 741	Sturgeon Farmed 982	Trout Rainbow 937
Turbot Farmed 568

Name Details