Names of Healthiest & Best Fish to Eat- Types of Fish to Cook & Best Fish to eat for Weight Loss.

Name :	Sockeye Salmon or Red Salmon 741
Information :	Meat rich in omega-3 is essential for the health of our entire population. And Alaskan salmon is one of the greatest options out of all fish. In this sense, Salmon is the best source of omega 3 fats compared with other fatty fish. Sockeye Salmon is the victor over pink salmon.

Abalone 939	Anchovy Anchovies 146	Arctic Char 662
Chinook Salmon or King Salmon 346	Chum Salmon 589	Clam, Manila Farmed 324
Cockle 975	Coho Salmon or Silver Salmon 852	Coley Saithe 944
Crab Brown 970	Crawfish Red Swamp 269	Cuttle Fish 275
Dab 526	Flounder 799	Gilthead Bream 814
Hake Cape 205	Hake European 267	Halibut Atlantic Farmed 799
Halibut Pacific 693	Herring Atlantic And Pacific 846	Japanese Flying Squid 205
Limpet Slipper 598	Mussel 123	Native Oysters- Farmed 362
Pacific Oysters 597	Pink Salmon 570	Pouting or Bib 957
Salmon Atlantic Farmed 767	Sardines 824	Sea Bass Fish 764
Sturgeon Farmed 982	Tilapia 765	Trout Rainbow 937
Turbot Farmed 568

Name Details