Names of Healthiest & Best Fish to Eat- Types of Fish to Cook & Best Fish to eat for Weight Loss.

Name :	Herring Atlantic And Pacific 846
Information :	Herring is a good source of magnetic protein. A three-unit portion of herring has an enormous protein of 20 g. Herring includes a number of other essential elements, including: omega-3 acids, in addition to its high protein level.

Abalone 939	Anchovy Anchovies 146	Arctic Char 662
Chinook Salmon or King Salmon 346	Chum Salmon 589	Clam, Manila Farmed 324
Cockle 975	Coho Salmon or Silver Salmon 852	Coley Saithe 944
Crab Brown 970	Crawfish Red Swamp 269	Cuttle Fish 275
Dab 526	Flounder 799	Gilthead Bream 814
Hake Cape 205	Hake European 267	Halibut Atlantic Farmed 799
Halibut Pacific 693	Japanese Flying Squid 205	Limpet Slipper 598
Mussel 123	Native Oysters- Farmed 362	Pacific Oysters 597
Pink Salmon 570	Pouting or Bib 957	Salmon Atlantic Farmed 767
Sardines 824	Sea Bass Fish 764	Sockeye Salmon or Red Salmon 741
Sturgeon Farmed 982	Tilapia 765	Trout Rainbow 937
Turbot Farmed 568

Name Details